• Athletic Trainers

    March 18, 2019

    Premier has long been known for high quality Physical Therapists, and individualized care. What may not be as well known, is that we have a fantastic and qualified staff of Athletic Trainers. As this month is Athletic Training month, Katie, our AT working out of our Blue Ash office, wrote the summary below that explains […]

  • What is Manual Lymphatic Drainage? It is a gentle manual treatment technique used to manipulate the lymph vessels and nodes with the goal of increasing their activity and promoting the flow of lymph. Lymph is the fluid that originates in between cells and is reabsorbed into smaller vessels in the lymphatic system. Compared to traditional […]

  • Caring for the Caregiver

    January 25, 2019

    I have been a caregiver to my mom for over 15 years. I have been there to help set up medical appointments, take her to her appointments, manage her care afterward and assist with any follow up that is necessary based on the instructions provided at the appointments. I perform weekly grocery shopping to ensure […]

  • 5 Ways To Get Ready For School Sports Maintain or get in shape. If your head coach or strength and conditioning coach has a preseason or off season workout program, do it.  Follow along the program and modify based on your general conditioning or injury status to start. Then make sure to write down your […]